Warnings: 

Warning Text: Do not use:  On the face/head, breasts, lower abdomen, fingers, groin, feet and toesOn the back of the knee or inside the bend of the arm or underarmIf heat cell contents leak and/or wrap is damaged or tornFor more than 8 hours in a 24-hour periodWith pain rubs, medicated lotions, creams or ointmentsOn unhealthy, damaged or broken skin On areas of bruising or swelling that have occurred within 48 hoursOn areas of the body where you can't feel heatWith other forms of heatOn people unable to remove the product, including children, infants, and some elderlyOn people unable to follow all use instructions This product can cause burns.  55 or older: Your risk of burning increases as you ageWhen applied over the lower back/hip, wear Thermacare over a layer of clothing, not directly against your skinWhen applied over the knee or elbow, wear ThermaCare over a towel or cloth such as a wash cloth, not directly against your skinDo not wear while sleepingCheck skin frequently during useIf you find irritation or a burn, remove product immediately;  Ask a doctor before use if you have:  Diabetes Poor circulation or heart diseaseRheumatoid arthritisOr are pregnant When using this product:  Check skin frequently for signs of burns or blisters--if found, stop useIf product feels too hot--stop use or wear over clothingDo not place extra pressure over the product such as leaning against hard surfaces, or wearing under tight clothing, a tight waistband or beltTo avoid increased risk of burns, remove product before undergoing any mri (magnetic resonance imaging) procedures. Stop use and ask a doctor:  If pain worsens or persists for more than 7 daysIf you experience any discomfort, burning, swelling, rash or other changes in your skin that persist where the wrap is worn Keep out of reach of children and pets. Each heat cell contains iron (-2 grams):  Can be harmful if ingested. If ingested, rinse mouth with water and call a Poison Control Center immediately.  If heat cell contents come in contact with your skin or eyes, remove wrap, rinse affected area with water, and seek professional assistance immediately. Do not microwave or attempt to reheat as wrap could catch fire.

Directions: 

Instructions:  Tear open pouch when ready to use (it may take up to 30 minutes to reach therapeutic temperature). Peel away paper to reveal adhesive side.  Place on pain area with adhesive against the skin. Refer to do not use section for areas where not to apply.  Attach firmly.  Be careful when applying to the wrist--do not overlap the heat cells.  If 55 and older:  When applied over the lower back/hip, wear ThermaCare over a layer of clothing, not directly against your skin.  When applied over the knee or elbow, wear ThermaCare over a towel or cloth such as a washcloth, not directly against your skin. When applied over the knee or elbow, wear ThermaCare over a towel or cloth such as a washcloth, not directly against your skin.  Wear up to 8 hours. Do not wear for more than 8 hours in any 24-hour period. Store at room temperature. Discard after use.